Low-salt Jambalaya

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Cooking time: About 45 minutes
Prep time: About 15 minutes

Makes: 4 servings

    

Ingredients

• 1        green bell pepper, chopped
• 1        yellow onion, chopped
• 3        celery stalk, chopped
• 3        garlic cloves, chopped
• 2 T.      olive oil

• 1/2 lb.    cooked chicken/apple sausage, sliced
• 1 can     (10-14 oz) diced tomatoes
• 1 can     (6 oz) tomato paste
• 1 T.     Worcestershire sauce
• 1 T.     Caramel Fish Sauce
• 1 t.      Cajun red pepper seasoning
• 4 cups    cooked rice

    

Directions

1. Saute onion, bell pepper, celery, and garlic 20 minutes in olive oil.

2. Add stewed tomatoes, tomato paste, sausage, and seasonings. Simmer 25 minutes, adding water if necessary.

3. Blend cooked rice into mixture and serve.

 

Modification of recipe received from Margo Latiolais of Carencro, Louisiana, Feb. 11, 2000

 

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