Curried Pork Chops with Mangos

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Cooking time: About 15 minutes
Prep time: About 10 minutes

Makes: 2 servings

    

Ingredients

• 6 oz.       lean 1" thick pork chop, cut in two pieces
• 1 t.         curry powder
• 1/4 t.     Cajun red pepper seasoning
• 1 t.        olive oil
• 3           green onions, cut in 1" pieces
• 1/4 cup   carrots, chopped
• 1/4 cup   dried mangos, chopped
• 1 t.         corn starch
• 1           chicken bouillon cube (or 1 t. no-sodium bouillon powder)
• 1 cup     cold water
• 1/4 cup   plain yogurt

    

Directions

1. Mix curry powder and red pepper seasoning in a small dish and coat pork chops with it.
2. Heat olive oil in wok or heavy skillet. Fry pork chops 4 minutes on each side. Remove and keep warm.
3. Mix cold water, corn starch and bouillon in a small dish and pour into wok.
4. Add mangoes, carrots, celery and onions and simmer 6 minutes.
5. Add pork chops and reheat 2 minutes.
6. Serve with yogurt and steamed rice or tabbouleh.

 

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