Fish Cakes

---

  

Cooking time: About 12 minutes
Prep time: About 10 minutes

Makes: 2 servings

    

Ingredients

• 6 oz.    can of tuna or other fish
• 1/4 cup   bread crumbs
• 2 T.      mild olive oil (or oil drained from canned fish)
• 1 T.      minced yellow onion
• 1 T.      minced celery or lettuce ribs
• 1 T.      minced fresh parsley
• 1 t.      minced fresh chives
• 1         well-beaten egg or 1/4 cup egg substitute
• 1/4 t.     Worchestershire sauce

    

Directions

1. Mix all ingredients well. Form into two patties.
2. Heat frying pan until water drops sizzle. Add 1 tablespoon of mild olive oil.
3. Gently place patties in hot oil and fry 6 minutes. Carefully turn them with a spatula and fry six minutes on the other side.

Serve with steamed rice and green vegetable.

 

Up a Level

Return to Home Page