Cajun Crockpot Stew


Cooking time: About 7 1/2 hours
Prep time: About 15 minutes

Makes: 4 servings





  1. Cut beef into 1-inch cubes. Roll in flour. Fry cubes in 2 T. olive oil about 10 minutes in a skillet or wok, turning occasionally to brown all sides. Drain and place in 3-quart crockpot.
  2. Reheat wok and add remaining 1 T. olive oil. Saute all vegetables except potatoes for 10 minutes.
  3. Add sauteed vegetables and potatoes to crockpot. Pour in seasonings, wine, and beer. Stir.
  4. Cover crockpot and cook 1 hour at high setting. Stir and cook another 3 hours at low setting. Stir and cook at low setting another 3 hours.


You can leave this crockpot cooking all day at the low setting if you only cook 30 minutes at the higher setting.


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