Sweet Potato Spinach Quiche

Prep time: About 20 minutes
Cooking time: About 1 hour

Makes: 4 servings





  1. Thinly slice the sweet potato into 1/8-inch thick rounds with mandoline or knife.
  2. Coat a 9-inch pie pan with cooking spray.
  3. Arrange several layers of rounds on bottom of pan.
  4. Cut some rounds into half-circles and arrange them around the edges with the cut edges down.
  5. Bake this shell of sweet potato rounds in a preheated 350 def.F oven for 20 minutes.
  6. Meanwhile saute the onions in oil 5 minutes. Add spinach and saute 5 more minutes. Cool.
  7. Whip together the eggs, egg whites, milk and Cajun seasoning in a bowl.
  8. Put the spinach/onion filling into the pie pan and pour egg mixture through the filling
  9. Top with crumbled feta cheese and bake 40 minutes in a preheated 375 deg.F oven. Cool 10 minutes, slice and serve.

My sweet potato supplied more rounds that would fit in my pie pan so I put a little olive oil on a cookie sheet, rubbed the extra rounds in it, and baked them along with the quiche 40 minutes, turning once.
Based on a recipe from the Internet by Rebecca Longshore October 25, 2016


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