Pan-fried Salmon

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Cooking time: About 10 minutes
Prep time: About 5 minutes

Makes: 2 servings

    

Ingredients

• 1/2 lb.   fresh salmon fillet or steak
• 1 T.      mild olive oil
• 1/4 cup    dry white wine
• pepper

    

Directions

1. Wash salmon and pat dry. Pepper the non-skin areas.

2. Heat frying pan until water drops sizzle. Add the olive oil. Put salmon in, skin side up (for fillet).

3. Cover tightly and steam 5 minutes on medium heat.

4. Add white wine, recover and steam 5 more minutes.

5. Gently remove salmon, preserving crust. Serve skin-side down.

6. Add 1 T. water to pan to pick up any crust. Drizzle these pan juices over Fish.

 

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