Meat Loaf

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Prep time: About 10 minutes
Cooking time: 1 hour

Makes: 4-6 servings

    

Ingredients

• 1 lb.       lean ground beef (10% fat)
• 1            egg, beaten
• 8 oz.       can tomato sauce
• 1/2 cup   bread crumbs
• 1/4 cup   wheat germ
• 1/4 cup   chopped yellow onions (optional)

    

Directions -

1. Using your hands, mix all ingredients well. Form into a loaf.
2. Place loaf in baking pan
   (near one side so you can get a spatula under the loaf to lift it out when done).
3. Bake 1 hour at 375 deg. F.

 

This recipe has been used in my wife's family for many years.

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