Pan Fried Cod Fish with Garlic Mushrooms

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Cooking time: About 10 minutes
Prep time: About 10 minutes

Makes: 2 servings

    

Ingredients

• 1/2 lb.   cod fish fillet
• 1/4 t.     Cajun red pepper seasoning
• 1 T.      flour
• 2 t.      mild olive oil
• 2         small Cremini mushrooms, sliced
• 1/2      clove garlic, minced
• 1         lemon, juiced
• 1/4 cup    dry white wine

    

Directions

1. Wash cod fish and pat dry. Season both sides and rub with flour to coat.

2. Heat frying pan until water drops sizzle. Add 1 teaspoon of olive oil. Add garlic and saute 1 minute. Add mushrooms and saute 5 more minutes, until browned.

3. Remove from pan and save in bowl.

4. Reheat frying pan and add remaining 1 teaspoon of olive oil. Add fish and saute 5 minutes.

5. Turn fish and add white wine. Cover and steam 5 more minutes.

6. Gently remove fish. Serve topped with mushrooms, pan juices and lemon juice.

 

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