Frittata

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Cooking time: About 15 minutes
Prep time: About 10 minutes

Makes: 2 servings

    

Ingredients

• 1             potato, in 1/4" slices
• 1 T.        mild olive oil
• 1/2 cup   chopped yellow onion
• 4            mushrooms, sliced
• 2            green onions, chopped
• 1            tomato, chopped
• 2            eggs, beaten
• 1/2 cup   egg substitute
• 4 oz.        cooked meat (salmon, sausage, shrimp, chicken, etc.)

    

Directions

1. Heat oil in heavy skillet or wok. Brown potatoes 2 minutes per side.
2. Stir in yellow onions and mushrooms. Cover and steam 5 minutes.
3. Add green onions and tomatoes and steam 2 minutes.
4. Stir in eggs, egg substitute, and meat. Stir 5 minutes.
5. Salt and pepper to taste.

 

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