Easy Split Pea Soup

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Cooking time: 15 minutes
Preparation time: 5 minutes

Makes: 1 serving

    

Ingredients

• 1 t.         olive oil
• 1/2 cup   chopped sweet onion
• 1/4 cup   chopped carrots
• 3/4 cup   dry split pea soup mix
• 1 cup       water
• 1/8 t.       Louisiana hot sauce

    

Directions

1. Heat olive oil in small pan. Saute onions and carrots 10 minutes.
2. Add soup mix and water. Cover and simmer 5 minutes.
3. Add hot sauce and serve.

I usually get my split pea soup mix from Berkeley Natural Grocery Co. They get it from Will-Pak Foods, Inc. Harbor City, CA 800-874-0883 www.tasteadventure.com. Each 3/4 cup serving contains 220 calories (10 from fat),500 mg sodium, 16 grams protein, no trans fat.

 

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