Cajun Egg Wrap

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Prep time: About 10 minutes
Cooking time: About 20 minutes

Makes: 2 servings

    

Ingredients

• 1 T.       mild olive oil
• 1/2       yellow onion, chopped
• 4 oz.    ham, in 1/2" cubes
• 2           eggs, beaten
• 1/2 c.     egg substitute
• 1 T.       grated parmesan cheese
• 1/4 c.     milk
• 1/2 t.    Cajun red pepper seasoning
• 2           green onions, chopped
• 2           10 inch flour tortillas

    

Directions -

1. Heat oil in a wok or heavy skillet. Saute yellow onions 10 minutes.
2. Add ham and saute 5 minutes.
3. Mix remaining ingredients except for tortillas. Add to onions and cook 5 minutes, stirring.
4. Divide mixture and serve on tortillas. Wrap and eat.

 

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