Cajun Crockpot Stew

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Cooking time: About 7 1/2 hours
Prep time: About 15 minutes

Makes: 4 servings

    

Ingredients

• 1 lb.      lean round steak
• 2 T.      flour
• 3 T.      mild olive oil
• 2          stalks celery, sliced
• 2          carrots, sliced
• 1/2       green pepper, sliced
• 1/2       yellow onion, chopped
• 1          clove garlic, minced
• 6          mushrooms, quartered
• 2          white potatoes, cubed
• 1          bay leaf
• 1 t.      Cajun blackened seasoning
• 1 t.      Worchestershire sauce
• 1/2 c.     dry red wine
• 1          bottle of beer (12 oz.)

    

Directions

1. Cut beef into 1-inch cubes. Roll in flour. Fry cubes in 2 T. olive oil about 10 minutes in a skillet or wok, turning occasionally to brown all sides. Drain and place in 3-quart crockpot.
2. Reheat wok and add remaining 1 T. olive oil. Saute all vegetables except potatoes for 10 minutes.
3. Add sauteed vegetables and potatoes to crockpot. Pour in seasonings, wine, and beer. Stir.
4. Cover crockpot and cook 1 hour at high setting. Stir and cook another 3 hours at low setting. Stir and cook at low setting another 3 hours.

 

You can leave this crockpot cooking all day at the low setting if you only cook 30 minutes at the higher setting.

 

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