Stir-fried Chicken with Apple and Peppers

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Cooking time: About 10 minutes
Prep time: About 20 minutes

Makes: 2 servings

    

Ingredients

• 6 oz.    lean boneless chicken breast, thinly sliced
• 1/2    red bell pepper, chopped into 1 inch pieces
• 1     apple, peeled and cut into 1/2 inch pieces
• 2     green onions, ends trimmed, cut into 2" strips
• 1 T.    mild olive oil

  Marinade

• 1 t.    soy sauce
• 1 t.    dry sherry or rice wine
• 1 t.    mild olive oil

  Sauce

• 2 t.     corn starch
• 1 t.     soy sauce
• 1/2 c.    cold chicken broth

    

Directions

1. Mix 1 t. each of soy sauce, wine and olive oil. Marinate chicken in it 1/2 - 1 hour.

2. Mix 1 t. of soy sauce, corn starch, and COLD chicken broth as a sauce. (If the broth is hot the corn starch will be lumpy.)

3. Put 1 T. olive oil in hot wok. Add red peppers and apples. Cook 3-4 minutes.

4. Remove from wok and clean wok.

5. Reheat wok and add chicken with its marinade. Stir fry 3-4 minutes. Add cooked peppers and apple, and the green onions. Cook one minute.

6. Add sauce and cook 1 minute, stirring constantly to mix.

7. Serve over steamed rice.

 

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